Your pantry dream starts here

250 ingredients and growing! Loved by thousands of customers nationwide.

Shop now

R100 off your first order

Our welcome gift to you!

Click to claim

Fast, Reliable Delivery

To your door nationwide. Free for orders over R600.

Personal Service

Need help? Chat with us anytime.

Premium Quality

Loved by thousands of customers.

100% Secure payments

Many ways to pay. Payfast and Ozow secure checkout.

Our collections

View all
Nuts
Pantry Staples
Nut Butters
Coffee
Seeds
Simply Fresch
Simply Fresch
Grains, Rices, Pulses
Oats
Super Fresch
Flours
Dried Fruits
Spices
Baking Kits

Products our customers love

View all
Oats Rolled (Raw)
Oats Rolled (Raw)
From R 30
Dates
Dates
From R 39
Chickpeas
Chickpeas
From R 44
Peanut Butter
Peanut Butter Smooth
From R 67
Chia Seeds
Chia Seeds
From R 87
Sunflower Seeds
Sunflower Seeds
From R 36
Mango Strips
Mango Strips
From R 236
Regular Quinoa
Regular Quinoa
From R 78
Pumpkin Seeds
Pumpkin Seeds
From R 98
Brown Lentils
Brown Lentils
From R 36
Black Beans
Black Beans
From R 38
Almond Butter
Almond Butter
From R 140.50
Adam's Gourmet Granola
Adam's Gourmet Granola (Gluten Free)
From R 140
Health Seed RusksHealth Seed Rusks
Health Seed Rusks
From R 199
Raisins
Raisins
From R 36
Fresch Granola
Fresch Granola (Gluten Free)
From R 122.50
Mixed Nuts Roasted Salted
Mixed Nuts Roasted Salted
From R 247
Cinnamon
Cinnamon
From R 17
Banana Chips
Banana Chips
From R 89
Walnut Pieces
Walnut Pieces
From R 155
Almonds Broken
Almonds Broken Raw
From R 172
Black Rice
Black Rice
From R 92
Apricots
Apricots
From R 132
Guava
Guava
From R 155
Cranberries
Cranberries
From R 141
Pinenuts
Pinenuts
From R 443
Very Berry Mix
Very Berry Mix
From R 95
Almonds Roasted Plain
Almonds Roasted Plain
From R 183
White Basmati Rice
Basmati Rice White
From R 39
Sesame Seeds
Sesame Seeds
From R 72
Couscous
Couscous
From R 57
Tahini
Tahini
R 99
Turmeric
Turmeric
From R 16.50
All Purpose Gluten Free Baking Powder
Gluten Free Baking Flour
From R 49
Paprika
Paprika
From R 18
Slimmix
Slimmix
From R 92
Almond Flour
Almond Flour
From R 229
Gluten Free Buckwheat Flour
Gluten Free Buckwheat Flour
From R 50
Red Quinoa
Red Quinoa
From R 81
Oats Rolled (Gluten Free)
Oats Rolled (Gluten Free)
From R 116
Brown Linseed
Brown Linseed
From R 33
Organic Short Grain Brown Rice
Health Rice
From R 88
Coconut Flakes Raw
Coconut Flakes Raw
From R 128
Peanuts & Raisins
Peanuts & Raisins
From R 48
Gluten Free Chickpea Flour
Gluten Free Chickpea Flour
From R 45
Peanuts Roasted Salted
Peanuts Roasted Salted
From R 57
Sushi Rice
Sushi Rice
From R 47
Apple Rings
Apple Rings
From R 134
Cashews Roasted Salted
Cashews Roasted Salted
From R 213
Buckwheat
Buckwheat
From R 41

Fresch Recipes

View all
Simply-Super Fresch Flapjacks

Simply-Super Fresch Flapjacks

Chickpea Brownie Puffs

Chickpea Brownie Puffs

Roasted Red Pepper Tomato Quinoa Soup

Roasted Red Pepper Tomato Quinoa Soup

Recently viewed

About us

We're Adam, Jed, Alex, Nadya, Lydia and a team of Fresch Online enthusiasts on a mission to make healthy eating fun, easy and accessible for you. We believe that whole foods are the backbone of a well stocked pantry, and we're on a mission to deliver exceptional quality products and service to you with every single Fresch order. Join us for the Fresch journey, we'd love to have you in our family!

Read more

As featured in