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Nuts
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Nut Butters
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Seeds
Grains, Rices, Pulses
Oats
Super Fresch
Flours
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Save R 9
Oats Rolled (Raw)
Oats Rolled (Raw)
From R 21 R 30
Save R 155
Almonds Roasted Plain
Almonds Roasted Plain
From R 183 R 338
Save R 11
Chickpeas
Chickpeas
From R 27 R 38
Save R 20
Peanut Butter
Peanut Butter Smooth
From R 47 R 67
Save R 21
Regular Quinoa
Regular Quinoa
From R 50 R 71
Save R 11
Black Beans
Black Beans
From R 27 R 38
Save R 229.50
Almond Butter
Almond Butter
From R 140.50 R 370
Save R 11
Brown Lentils
Brown Lentils
From R 25 R 36
Save R 10
Raisins
Raisins
From R 24 R 34
Save R 60
Health Seed RusksHealth Seed Rusks
Health Seed Rusks
From R 139 R 199
Save R 36.50
Fresch Granola
Fresch Granola (Gluten Free)
From R 86 R 122.50
Save R 40
Apricots
Apricots
From R 92 R 132
Save R 72
Guava
Guava
From R 83 R 155
Save R 43
Walnut Pieces
Walnut Pieces
From R 102 R 145
Save R 47
Cranberries
Cranberries
From R 94 R 141
Save R 61
Very Berry Mix
Very Berry Mix
From R 95 R 156
Save R 133
Pinenuts
Pinenuts
From R 310 R 443
Save R 17
Couscous
Couscous
From R 40 R 57
Save R 22
Sesame Seeds
Sesame Seeds
From R 50 R 72
Save R 63
Almond Flour
Almond Flour
From R 146 R 209
Save R 26
Organic Short Grain Brown Rice
Health Rice
From R 62 R 88
Save R 28
Slimmix
Slimmix
From R 64 R 92
Save R 27
All Purpose Gluten Free Baking Powder
Gluten Free Baking Flour
From R 49 R 76
Save R 19
Peanuts Roasted Salted
Peanuts Roasted Salted
From R 38 R 57
Save R 9
Brown Linseed
Brown Linseed
From R 20 R 29
Save R 34
Ginger Chunks
Ginger Chunks
From R 78 R 112
Save R 13
Gluten Free Chickpea Flour
Gluten Free Chickpea Flour
From R 32 R 45
Save R 40
Apple Rings
Apple Rings
From R 94 R 134
Save R 81
Pecan Raw
Pecan Raw
From R 190 R 271
Save R 41
Coconut Flakes Toasted
Coconut Flakes Toasted
From R 96 R 137
Walnuts Whole
Walnut Halves
From R 112
Save R 14
Organic Red Kidney Beans
Red Kidney Beans
From R 33 R 47
Save R 140
Almonds Flaked
Almonds Flaked
From R 259 R 399
Save R 73
Mixed Nuts Raw
Mixed Nuts Raw
From R 172 R 245
Save R 22
Black Sesame Seeds
Black Sesame Seeds
From R 51 R 73
Save R 86
Date BallsDate Balls
Date Balls
R 201 R 287
Save R 21
Gluten Free Coconut Flour
Gluten Free Coconut Flour
From R 48 R 69
Save R 10
Organic Popcorn
Popcorn
From R 23 R 33
Save R 74
Mixed Nuts Roasted Plain
Mixed Nuts Roasted Plain
From R 173 R 247
Save R 65
Hazelnuts Raw
Hazelnuts Raw
From R 151 R 216
Save R 55
Almonds Roasted Salted
Almonds Roasted Salted
From R 128 R 183
Save R 8
Oats Whole (Groat)
Oats Whole (Groat)
From R 18 R 26
Save R 167
Cashews Roasted Plain
Cashews Roasted Plain
From R 178 R 345
Save R 8
Oats Quick
Oats Quick
From R 18 R 26
Save R 7
Pearled Barley
Pearled Barley
From R 18 R 25
Save R 20
Peanut Butter
Peanut Butter Chunky
From R 47 R 67
Save R 14
Peanuts & Raisins
Peanuts & Raisins Salted
From R 34 R 48
Save R 25
Olive Oil
Olive Oil
R 84 R 109
Save R 19
Peanuts Raw
Peanuts Raw
From R 38 R 57
Save R 69
Macadamia Raw
Macadamia Raw
From R 162 R 231

Fresch Recipes

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Roasted Red Pepper Tomato Quinoa Soup

Roasted Red Pepper Tomato Quinoa Soup

Thrive Lentil Salad with Spring Veg

Thrive Lentil Salad with Spring Veg

Orange and Olive Oil Cake

Orange and Olive Oil Cake

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About us

We're Adam, Jed, Alex, Nadya, Lydia and a team of Fresch Online enthusiasts on a mission to make healthy eating fun, easy and accessible for you. We believe that whole foods are the backbone of a well stocked pantry, and we're on a mission to deliver exceptional quality products and service to you with every single Fresch order. Join us for the Fresch journey, we'd love to have you in our family!

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