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250 ingredients and growing! Loved by thousands of customers nationwide.

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Our collections

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Nuts
Pantry Staples
Nut Butters
Coffee
Seeds
Simply Fresch
Simply Fresch
Grains, Rices, Pulses
Oats
Super Fresch
Flours
Dried Fruits
Spices
Baking Kits

Products our customers love

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Oats Rolled (Raw)
Oats Rolled (Raw)
From R 30
Dates
Dates
From R 39
Chickpeas
Chickpeas
From R 38
Peanut Butter
Peanut Butter Smooth
From R 67
Chia Seeds
Chia Seeds
From R 87
Sunflower Seeds
Sunflower Seeds
From R 36
Mango Strips
Mango Strips
From R 199
Regular Quinoa
Regular Quinoa
From R 71
Pumpkin Seeds
Pumpkin Seeds
From R 89
Brown Lentils
Brown Lentils
From R 36
Black Beans
Black Beans
From R 38
Almond Butter
Almond Butter
From R 140.50
Adam's Gourmet Granola
Adam's Gourmet Granola (Gluten Free)
From R 140
Health Seed RusksHealth Seed Rusks
Health Seed Rusks
From R 199
Raisins
Raisins
From R 34
Fresch Granola
Fresch Granola (Gluten Free)
From R 122.50
Mixed Nuts Roasted Salted
Mixed Nuts Roasted Salted
From R 247
Banana Chips
Banana Chips
From R 89
Cinnamon
Cinnamon
From R 13
Almonds Broken
Almonds Broken Raw
From R 172
Walnut Pieces
Walnut Pieces
From R 145
Apricots
Apricots
From R 132
Black Rice
Black Rice
From R 92
Guava
Guava
From R 119
Cranberries
Cranberries
From R 141
Pinenuts
Pinenuts
From R 443
Very Berry Mix
Very Berry Mix
From R 95
Almonds Roasted Plain
Almonds Roasted Plain
From R 183
Sesame Seeds
Sesame Seeds
From R 72
White Basmati Rice
Basmati Rice White
From R 39
Couscous
Couscous
From R 57
Paprika
Paprika
From R 18
Cashew Pieces
Cashews Broken
From R 165
Almond Flour
Almond Flour
From R 209
Tahini
Tahini
R 99
Red Quinoa
Red Quinoa
From R 81
Gluten Free Buckwheat Flour
Gluten Free Buckwheat Flour
From R 46
Turmeric
Turmeric
From R 16.50
Organic Short Grain Brown Rice
Health Rice
From R 88
All Purpose Gluten Free Baking Powder
Gluten Free Baking Flour
From R 49
Slimmix
Slimmix
From R 92
Peanuts & Raisins
Peanuts & Raisins
From R 48
Oats Rolled (Gluten Free)
Oats Rolled (Gluten Free)
From R 116
Coconut Flakes Raw
Coconut Flakes Raw
From R 128
Ginger Chunks
Ginger Chunks
From R 112
Brown Linseed
Brown Linseed
From R 29
Apple Rings
Apple Rings
From R 134
Peanuts Roasted Salted
Peanuts Roasted Salted
From R 57
Cashews Roasted Salted
Cashews Roasted Salted
From R 178
Sushi Rice
Sushi Rice
From R 47

Fresch Recipes

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Roasted Red Pepper Tomato Quinoa Soup

Roasted Red Pepper Tomato Quinoa Soup

Thrive Lentil Salad with Spring Veg

Thrive Lentil Salad with Spring Veg

Orange and Olive Oil Cake

Orange and Olive Oil Cake

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About us

We're Adam, Jed, Alex, Nadya, Lydia and a team of Fresch Online enthusiasts on a mission to make healthy eating fun, easy and accessible for you. We believe that whole foods are the backbone of a well stocked pantry, and we're on a mission to deliver exceptional quality products and service to you with every single Fresch order. Join us for the Fresch journey, we'd love to have you in our family!

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