3 - Ingredient Chickpea Flour Wraps

recipe -

3 - Ingredient Chickpea Flour Wraps

These chickpea flour wraps are simply amazing. Not only are they delicious, they're also full of iron, fibre and protein - and the best part?... You only need 3 ingredients to make them!

Gluten-free, vegan

Serves 6



1 ½ cup Chickpea flour

1 ½ cup water

½ teaspoon salt

Touch of coconut oil (for cooking)



Feel free to get creative with your favourite wrap fillings, for these wraps we added the following:


Basil pesto

Tahini dressing

Mixed greens

Grated carrot


Sesame seeds

Salt and Black pepper



  1. Combine your chickpea flour, water and salt into a blender and blend until the mixture is smooth. Let your batter sit while you heat your pan.
  2. Lightly grease a large non-stick pan with coconut oil and allow it to warm over a medium heat.
  3. Pour small batches of the batter at a time and cook it until the edges and middle start to bubble for about 3 minutes (avoid trying to flip it too early as it will most likely break apart).
  4. Flip to cook the other side until firm and golden.
  5. Remove from pan, have some fun adding your fillings and enjoy your deliciously-easy Chickpea wraps!


Easy as one, two, three!


1 comment

  • Sally Gemmell

    The wraps really interest me, as well as a wheat free bread.

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