A Plant-Based Lifestyle With Fresch Online

Whether you're a lifelong vegan, you're slowly introducing more plant-based meals into your lifestyle or you're simply interested in all the hype around turning away from meat based products, Fresch Online has you covered. We teamed up with Jessica Kotlowitz, The Green Dietitian, last week to chat recipes, diet plans and all things healthy. IT WAS AWESOME!

It is vitally important to incorporate the right foods into your plant-based diet to ensure you are getting the correct supply of proteins, minerals, roughage and energy. With 15 different product categories, and over 130 different dry goods & natural foods products to choose from, it is easy to shop vegan with Fresch Online. And to make it even easier, The Green Dietitian curated a plant-based diet starter pack with us. Checkout the video below!

Fresch Ideas - Cashew Cheese Recipe

Cashew cheese is packed with B vitamins, magnesium, calcium, vitamin E and is also a good source of protein and fibre. Check out The Green Dietitian's recipe here:

- 1 cup cashew pieces (soaked overnight)
- 1 clove garlic
- 1 heaped Tbsp nutritional yeast
- 1 Tbsp lemon juice
- 1 cup water
- Blend together until smooth



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