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Sometimes, magic can be found in the most simplest of things. When playing around with some simple ingredients, we ended up with the most delectable and decadent chocolate dessert that is so simple (only needing 5 minutes or less) and so delicious - we just had to share! Ingredients: 4 frozen bananas, sliced 2 Tbsp cacao powder 125ml fresh cream (optional coconut cream) 2 Tbsp nut butter of choice (we loved peanut butter in this recipe!) 1 Tbsp maple syrup / honey Pinch of vanilla extract Pinch of salt Method: Mix everything together in a nutribullet or blender until thick and creamy....

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Gluten free, sugar free, paleo and vegan-friendly chocolate chip cookie dough that's creamy, rich and sure to win your heart... Ingredients: 1 cup almond flour 1/4 cup coconut flour 2 Tbsp melted coconut oil 1/4 cup coconut milk / coconut cream 3 Tbsp maple syrup 1 tsp vanilla extract Pinch of Himalayan or sea salt 1/4 cup cacao chocolate chips (or chocolate bar broken up into small pieces) Method: In a large bowl, combine together all the ingredients except for the chocolate chips, until they're your cookie dough is well mixed and has a creamy 'doughy' consistency. Then add and fold in your chocolate chips. Leave your...

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Hello Fresch family!  Summer is on its way and we can almost taste it...we can also taste all the light and yummy recipes we're playing around with that are simple, healthy and perfect for a day in the sun... ..Enter Cashew Chia breakfast bowl! A fresh (or should we say 'fresch'?) brekkie that will jump-start your day, and only take 15 minutes to make. In the mood for more chia seed inspo? Check out our Super Simple Overnight Chia Pudding recipe. Ingredients: 4 Tbsp chia seeds Water to soak 3/4 cup milk of choice Pinch of Vanilla extract 1 tsp honey Dash of Cinnamon 2 Tbsp Cashew Butter...

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Sometimes, you're just in the mood to enjoy a warm, cozy meal...and we've got the perfect recipe just for that! If you're hungry for a healthy vegetable soup with a hint of spice that is packed with nutrients (and also very quick to make), then keep reading... Ingredients: 2 cups mixed vegetables of choice, for example: Butternut Pumpkin Sweet Potato Broccoli Cauliflower Celery Spinach Peppers 500ml chicken / beef bone broth (or vegetable broth for vegetarian version) 1/2 clove garlic Turmeric, cayenne pepper and black pepper to taste Pinch of salt Pumpkin seeds and sunflower seeds Fresh coriander or parsley Fresh cream or Coconut cream...

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Sweet potato, almond butter, cacao, dates...could there be anything more delectable? With its rich crispy crust and sweet fudge-like centre, we are in love with this indulging chocolate brownie recipe and sure you will be too! Oh, and did we mention that it's incredibly simple and you'll only need one bowl to make it... Vegan, Gluten free Ingredients: 1 cup mashed sweet potato ¼ cup almond butter ¼ cup coconut flour ½ cup cocoa powder ¼ cup dates or maple syrup ¼ cup melted coconut oil ½ tsp cinnamon ½ tsp vanilla Pinch sea salt Method: Preheat your oven to 180'C...

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