turmeric RSS

recipe, smoothie, super fresch, turmeric -

Hello Fresch Family! During these uncertain times, we know how important it is to focus on your health. Here is a nutrient-rich immune system boosting double smoothie recipe, packed with beneficial (and delicious) ingredients. Ingredients: Turmeric layer 1 frozen banana ½ cup mango (*if you can't find fresh mango in the shops, try frozen mango or experiment with fruits such as pineapple or pawpaw) 1 tsp SuperFresch Turmeric/Chai blend 1 Tbsp nut butter of choice A small pinch of cayenne pepper Small squeeze of lemon ¾ cup milk of choice Berry layer 1 tsp SuperFresch Green blend 1 small beetroot, chopped 1½ cup frozen berries...

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cacao, chia, cinnamon, coconut, recipe, snacking, super fresch, turmeric, vegan -

When you combine amazing chia seeds with powerful SuperFresch powders - you have yourself a delicious, quick and healthy breakfast! Full of superfoods, protein and fibre - this will ensure you have a super start to the day. Ingredients: 2 Tbsp Chia Seeds 1-2 tsp SuperFresch powder of choice 250ml Coconut milk touch of vanilla essence Our favourite topping ideas: banana berries chopped almonds coconut flakes honey cinnamon Method: 1.The night before, soak your chia seeds in the coconut milk with the vanilla essence and SuperFresch powder. Leave overnight. 2. The next morning, stir your chia seeds. If needed, add a bit more milk. Serve into...

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cinnamon, goji berries, recipe, smoothie, super fresch, turmeric -

This cool refreshing smoothie is the perfect treat for these hot sunny days...Banana, mango, papaya and turmeric - there's a touch of sunshine in every sip! Serves 2-3 Ingredients: 1 cup freshly squeezed orange juice 2 Tbsp Greek / coconut yoghurt 1 tsp Super Fresch Turmeric/Chai blend 1/2 frozen banana 1 carrot 1 cup pawpaw 1/2 cup mango 1 Tbsp pumpkin seeds Ice Topping ideas: Coconut flakes Hemp seeds Goji berries Fresch Granola Sprinkle of cinnamon Blend all ingredients together in nutribullet or high-speed blender until light and creamy. Pour into serving glasses, add your toppings and fall in love with...

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cinnamon, gluten-free, recipe, super fresch, turmeric -

A deliciously flavoursome combination of spices combined with sweet oat milk makes for the perfect iced golden milk latte! Turmeric, chai, rooibos, nutmeg, cardamon and more - this drink is both easy to make and full of powerful nourishing and anti-inflammatory properties... - Ingredients: 1 1/2 Tbsp Super Fresch Turmeric/Chai blend 2-3 cups OKJA oat milk 1 Tbsp. maple syrup / honey touch of vanilla extract (*optional) Method: Mix all ingredients together in a cocktail shaker. Use 2 cups of milk for a more spiced drink, or use closer to 3 for a milder, sweeter version.  Shake the mixture well and then pour into serving glasses over ice....

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bread, flour, recipe, super fresch, turmeric -

Whether it’s tomatoes, mustard and basil or your favourite nut butter - this delicious turmeric bread recipe from fellow Freschie Toni tastes amazing with anything ✨ ...and you won’t believe how easy it is to make 😉 Ingredients: 3 cups water 61/2 cups organic wheat flour 1 tsp Super Fresch Turmeric blend 1 tablespoon yeast  11/2 Tbsp coarse salt, to taste Method: Warm the water until slightly warmer than body temperature (but not hot). Mix the warm water, yeast and salt together in a large bowl. Next, add in all the flour, then mix together until you have a dough-like consistency.  Loosely cover the bowl and let your dough rest at room temperature for about 2...

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